Episode 5: In this episode, I chat with Somatic Experiencing Practitioner and SE Legacy Faculty member Efu Nyaki. We talk about her traditional upbringing, the
A common question I hear from clients goes something like this: “I think I’ve been affected by trauma, and that it’s affected my body/ health/
Episode 4: Building healthy nervous systems starts young. How can we create more resilience and regulation through our models and practices of early education?
Episode 3: In this episode, I chat with Dr. Josephine Hardman about her path from a career in academia to building a business focused around
Yesterday, I was reminded of something important by a very wise mentor of mine: “Your thoughts, feelings, and perceptions are NOT the truth.” And